Being able to navigate uncomfortable emotions during stressful times will help you feel better physically and physiologically and will increase your ability to perform at your best. In this article we will explore some healthy and unhealthy ways to manage stress.
Nutrition & Exercise to Combat Anxiety
Nutrition and exercise play vital roles in our mental health. Making sure we eat the right way and move our bodies is always important, but, did you know eating foods rich in nutrients and getting 30 minutes of exercise daily can help with your anxiety symptoms?
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