During COVID, many of us have sought to ease our stresses and anxieties in many ways. One of the more convenient choices is through our digital devices and toys.
Nutrition & Exercise to Combat Anxiety
Nutrition and exercise play vital roles in our mental health. Making sure we eat the right way and move our bodies is always important, but, did you know eating foods rich in nutrients and getting 30 minutes of exercise daily can help with your anxiety symptoms?
Parentified Child: Growing Up Too Quickly
Parentification or parentified child, what is it? It is when there is a role reversal between a child and parents.
10 Random Acts of Kindness to Inspire You
Everyone could use a little more kindness in their lives these days. Even the smallest act of kindness can change a life. Here are 10 ways you can start making kindness a priority!
Understanding A Child’s Autism Diagnosis: A Parent’s or Caregiver’s Resource for Finding Answers
A diagnosis of autism in a child for parents is overwhelming.
5 Ways to Celebrate Valentine’s Day Staying Inside (For Everyone)
Valentine's Day is a little different this year but it still counts as a day to celebrate with your loved ones. Here is a list of 5 activities you can do while you're staying safe inside.
8 Things to Know About Chinese New Year/Lunar New Year for Dummies
If you are unfamiliar with Chinese New Year, this is the blog for you. Here is a list of 8 things to help you get started to know about this famous tradition.
5 Reasons Reading Can Make You Happier
Here are five scientifically proven reasons why reading makes you happier.
Can Reading Make You Happier?
Can reading makes you happier? Yes it can! Read more to know why and how!
Happy Heart Month
February. It’s a month full of hearts, love and togetherness. Valentine’s Day AND Family Day. But did you know that February is also Heart and Stroke month? While showing love to others this month , remember to show love to your own beating hearts. Let's embrace a healthier lifestyle this month and every month. So…
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