It’s Seniors Month!

June is Senior’s Month, a time to recognize and honour older adults. 2022 marks the 38th Seniors’ Month where seniors are celebrated as important parts of our communities in Ontario as well as in New Brunswick, Newfoundland and Labrador, Prince Edward Island and Nunavut. The 2022 theme is Stay Active, Connected, and Safe.  Lifelong learning is key…
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Reading and Mental Health

There’s no doubt that the last two years have been   stressful for many people and now that the world is starting to getting back to some kind of normalcy, life once again is moving ahead at full speed, with all the stressors that go along with it. So how do we deal with all of…
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What is Forest Bathing?

Did you know that having a bath in a forest can be good for your mind, body and soul? It’s true! - except that this type of bathing has nothing to do with water! The tradition of  forest bathing, forest therapy or shinrin-yoku,  is believed to reduce stress and promote wellbeing. Developed in Japan in…
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Happy Heart Month

February. It’s a month full of hearts, love and togetherness. Valentine’s Day AND Family Day. But did you know that February is also Heart and Stroke month?  While showing love to others this month , remember to show love to your own beating hearts. Let's embrace a healthier lifestyle this month and every month.  So…
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Getting your Kids Emotionally and Mentally Ready for a New School Year

After lazy summer days, it’s hard to believe that a new school year is right around the corner - yet here we are.  A new grade, new friends, and new teachers are exciting, but change and anticipation can be scary. Add in the uncertainty with the COVID-19 pandemic and many kids may experience heightened levels…
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