Do It Yourself: Shiatsu Massage Reduces Stress & Pain

How many of you use your thumb and firmly press and massage the area between your thumb and your index finger on your left and right hands when you are anxious or nervous? Whether you do it very often or have no idea what I am talking about, this massage technique is actually very well known within reflexology. Reflexology, also known as zone massage, is a massage technique that focuses its pressure points at certain parts of the feet and hands to release certain pain and tension.
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