As we grow older, staying connected and maintaining emotional well-being becomes more important than ever. Unfortunately, for many older adults, isolation, loneliness, and a lack of regular social interaction can lead to mental and emotional health challenges. But what if the solution came with fur and four legs? That’s where therapy animals come into play…
Mental Health Awareness Month: Explore Resources and Programs at Markham Public Library
Markham Public Library Mental Health Awareness Month
How the Library Can Help Your Mental Health
Have you ever wondered how Markham Public Library could help with your mental health? It's not just a place for books and studying—it can actually be a great spot to relax and take care of your mind! Let's take a look at few ways that the library can improve your mental well-being. Quiet Spaces for…
Embracing Neurodiversity: How Public Libraries Can Support Individuals with Autism
In our fast-paced world, public libraries stand as havens of inclusivity, catering to the diverse needs of everyone in the community, including children with autism. Our welcoming spaces not only offer an array of books and other resources but also serve as places where children of all abilities can imagine, learn, grow and create. …
March is Nutrition Month!
March is National Nutrition Month. Eating nutritious food keeps our bodies strong and healthy, especially during the winter months when cold, flu and other illnesses seem to be more prevalent. Here are some tips on ways to eat healthy every day from our friends at Oak Valley Health. Five Tips to a Healthy Diet Meal planning…
Reading and the Heart
In a world often filled with hustle and bustle, finding solace in a good book can be a retreat for the soul. Beyond the realms of escapism and intellectual enrichment, did you know that reading can also have a profound impact on your heart health? In Canada, February is Heart Month, a time to bring…
Escape the Winter Blues through the Magic of Reading
As winter settles in with its chilly winds and early nightfalls, many are faced with the winter blues. A The combination of colder temperatures and reduced daylight can cast a shadow on our mood. Fortunately, one delightful antidote to the winter blues lies within the comforting embrace of a good book. As we celebrate Bell…
Strategies to Strengthen Your Brain
As we age, the health of our brains becomes increasingly important, and Alzheimer's disease and other dementias can be a concern. However, emerging research suggests that certain lifestyle choices and cognitive practices may contribute to brain health and potentially help ward off Alzheimer's and other dementias. In Canada, January observes Alzheimer's Awareness Month, so let's…
It’s Seniors Month!
June is Seniors Month in Ontario and 2024 marks the 40th Seniors’ Month where seniors are celebrated as important parts of our communities in Ontario as well as in New Brunswick, Newfoundland and Labrador, Prince Edward Island and Nunavut. The theme for 2024 is Working for Seniors - a time to recognize and honour the…
How Reading Can Affect our Mental Health
The first week in May recognizes CMHA Mental Health Week. It strives to bring an awareness to the fact that we all have mental health and at one point in everyone's lives, we will all experience challenges regarding our mental well being. There’s no doubt that the last two years have been stressful for many…
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