Did you know April is Stress Awareness Month?
We live in such a fast-paced and high-stress society that, often, we are not aware of our heightened stress levels. It’s important to take care of our health—not just in April, but every day of the year! Here are 3 ways to help reduce stress.
Practice a "Digital Reset"
What is your total screen time for today? Many of us are always on our devices, whether for work or leisure. Constant notifications from emails, social media alerts, and text messages can keep us in an elevated stress mindset. Try setting aside a small period of time each day away from your devices.
This could mean not engaging with devices during meals, or putting them away after 9 PM until the next morning. It can be something small that’s easy to incorporate into your daily routine. Giving your mind a break from digital noise can improve focus and reduce mental fatigue.
If you’re looking for a quiet place to unplug, your local library is a great option. Libraries offer calm spaces where you can explore new materials, read, or simply take a break from the constant stream of online information. Sometimes, all we need is to hold a book and feel its weight in our hands.
Pick Up a Hobby
Do you have something you do just for fun? It’s easy to get caught up in the busyness of life and forget to enjoy ourselves. Find something that sparks your interest and set aside time for it every week. It doesn’t need to be fancy—as long as you enjoy the process, it’s worth it.
If you enjoy making things with your hands, creating stickers or bookmarks in our makerspaces could be your new hobby. Visit our makerspace website for more information on how to get started.
Spend Time in Nature
According to a study by Harvard University, spending time in green spaces can improve both physical and mental health. So, go outside and get some fresh air!
Enjoy a nearby trail, bike through a park, or simply sit outside. Even a few minutes can help reset your mind and reduce stress. Did you know that you can borrow hiking gear and bicycles from Markham Public Library? All you need is a library card. Check out our bicycle lending page and the lendery page to find out more!
So, which one will you incorporate into your routine? Don’t wait—start your de-stressing journey today!
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