Wellness

Health & Wellness

We know health is a top priority for you and your family that's why MPL is here to help. Whether you want to learn how to use meditation to reduce your stress, how to create a healthy menu for your family or how to get better sleep, we have the resources and programs to help you.

Book Healing is a service that provides personalized reading suggestions to help people cope with their mental, physical  or social problems through informal bibliotherapy. The idea is that reading a book that parallels one's own experience can make them feel less alone and alleviate stress, anxiety and general malaise.

Wellness Events

WANT THE LATEST WELLNESS NEWS FROM MPL?

Read, Listen & Watch

Need a healthy cookbook? Want to read about how to practice mindfulness with your kids? Or looking for some meditation music? Check out our collection of books, ebooks, eAudiobooks, music and more.

Spotlight On: Online Learning

From meditation to essential oils, stress management to nutrition, our online learning platforms offer a variety of courses that you can access for free using your library card. Start learning now.

Universal Class

Universal Class offers Meditation 101:Learn How to Meditate

Wellness Resources

Looking for additional help? Check out these curated resources that our staff have put together for you.

Blogs

Topics include food, nutrition, general health and wellbeing trends.

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Markham Yoga

Markham Yoga Wellness is a training centre providing certification programs and workshops with a strong focus on traditional and holistic approaches. MYW is a Yoga Alliance Accredited program specializing in 200 Hour Certifications, to those desirous to learn both holistic training and modern yoga movement.

Videos

Topics include food, nutrition, general health and wellbeing trends.

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