Studies have shown that meditating and being mindful even for a few minutes every day can have positive impacts on both physical and mental health and can improve sleep, increase focus and even reduce stress.
Afrofuturism
Afrofuturism was a term coined by Mark Dery in his 1994 essay, Black to the Future.
Quiz – How much do you know about Black Canadian literature?
If you think you know enough about Black Canadian Literature, then, this quiz below should be a breeze for you.
Great Caribbean Eats in Markham
If you are a foodie and you live in the GTA, you know Markham is home to some of the best food and restaurants.
How to Truly Enjoy your Golden Years and Make the Most out of your Retirement
Getting old is a topic that many feel uncomfortable talking about, or push to the side and worry about later. While it certainly isn’t the most fun topic to talk about, it helps to do some research so you can learn how to enjoy spending all the extra time you will have whether it is…
Creating a Cover Letter that gets you Interviews
You’ve probably heard it all over the news, and from friends and family: the job market is hot right now. Everyone is hiring. There’s never been a better time to move up in your career, or transition into a new role. However, to do that, you will need to make sure you have an excellent…
Let’s Celebrate Family Literacy Day!
Join us for Family Literacy Day! This year's theme is "learning in the great outdoors"; therefore, check out our blog to learn more about exciting outdoor activities you can participate in with your family!
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