ASMR can be specific sounds or images that trigger intense pleasures and relaxing tingling, and those tingle sensations usually concentrate in the head and neck area. And in some rare cases, some will also experience the same trigger with touch and smell.
Green Space Therapy, 6 Facts How Greenery Combat Depression
Did you know exercising in nature and living with green plants gives you a happier and less-stress life? In fact, there are many academic researches that support this truth! Here are a total of 6 facts on how nature and indoor plants can combat poor mental health and gives you a better quality of life.
Digital Toxification – The Dangers When Tech Becomes Too Much and How to Protect Yourself
During COVID, many of us have sought to ease our stresses and anxieties in many ways. One of the more convenient choices is through our digital devices and toys.
Nutrition & Exercise to Combat Anxiety
Nutrition and exercise play vital roles in our mental health. Making sure we eat the right way and move our bodies is always important, but, did you know eating foods rich in nutrients and getting 30 minutes of exercise daily can help with your anxiety symptoms?
A Letter To My Grandmother Who Never Loved Me : Grief, Abandonment, and Broken Family
This piece means to illustrate the frustration and the broken relationship we might have with family and family members. It might trigger some of your unhappy experiences, grief, and abandonment. This piece acts as a means to show readers that you are not alone on your journey with your family and that no families are perfect.
Parentified Child: Growing Up Too Quickly
Parentification or parentified child, what is it? It is when there is a role reversal between a child and parents.
10 Random Acts of Kindness to Inspire You
Everyone could use a little more kindness in their lives these days. Even the smallest act of kindness can change a life. Here are 10 ways you can start making kindness a priority!
Understanding A Child’s Autism Diagnosis: A Parent’s or Caregiver’s Resource for Finding Answers
A diagnosis of autism in a child for parents is overwhelming.
5 Ways to Celebrate Valentine’s Day Staying Inside (For Everyone)
Valentine's Day is a little different this year but it still counts as a day to celebrate with your loved ones. Here is a list of 5 activities you can do while you're staying safe inside.
8 Things to Know About Chinese New Year/Lunar New Year for Dummies
If you are unfamiliar with Chinese New Year, this is the blog for you. Here is a list of 8 things to help you get started to know about this famous tradition.
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